There are moments when the body and spirit ask for gentleness—
a slow descent, steadying, a return to self.
This playlist is made for those spaces: aftercare, deep rest, drifting in liminality, and grounding back to earth.

I. Descent

1. Philip Glass — Metamorphosis: One
2. Ludovico Einaudi — Nuvole Bianche
3. Ludovico Einaudi — Life

II. Drifting

1. Ólafur Arnalds — Near Light
2. Hania Rani — Esja
3. Joep Beving — Ab Ovo

III. Resting

1. Ludovico Einaudi — Night
2. Luca D’Alberto — Wait For Me

IV. Returning

1. Nils Frahm — Because This Must Be
2. Federico Albanese — By the Deep Sea
3. Peter Sandberg — Dismantle
4. James Heather — Biomes

V. Listen & Ground
Best experienced lying down with eyes closed, or with hands curled around a cup of tea.

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